Category Archive: Self Esteem

Your opinion, evaluation about yourself.

Jun 10

4 Components Adding Up To Raise (Or Not) Narcissistic Children

Narcissistic people can be very difficult to deal with: they are self-absorbed, they focus on themselves, they might be hyper-arrogant, demanding, entitled and there is no way you could convince them to take responsibility for their action. None of us dream to raise children who will then look through us or exploit us when they …

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Mar 17

What to do with inevitable STRESS?

PSYCHOFITNESS More presentations from Zita Fekete PSYCHO FITNESS What to do to handle inevitable stress?   LAUGH Why? There is activity in Pleasure Center : Nucleus Accumbens ; 1-Stimulates the immune system 2-Releases “feel good” neurotransmitters (dopamine, serotonin & endorphins) How? Tell jokes, watch comedies, surround yourself with people with sense of humor.   RHYTHMIC …

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May 27

Acknowledge Feelings

Acknowledge Understand Accept Empathize Importance is in this order         When I was a new immigrant to America, iI was exposed to many unfamiliar things coupled with complete bewilderment. Shortly thereafter, I was attending a local college to learn English as a second language. At the end of the year, I was …

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Jan 06

Psychotherapy beyond the Magic

Short talk at Mukilteo Chamber – Meet Up Network Group in January the 6th 2016     You find the slides on the bottom of the page in clickable format.   Thank you very much for having me! Good morning everyone!   My name is Zita Fekete, my business is Sound Soul Counseling. This is …

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Feb 24

What to do with dirty fighters?

 425.280.2643   Hi, this is Zita Fekete with “Ask an Expert!”  Answering your love and relationship questions. Question: “I feel like my husband is a dirty fighter. He calls me names, he’s manipulative, he gives me the silent treatment. How can I get him to stop acting like this and fight with me in a …

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