Short talk at Mukilteo Chamber – Meet Up Network Group in January the 6th 2016 You find the slides on the bottom of the page in clickable format. Thank you very much for having me! Good morning everyone! My name is Zita Fekete, my business is Sound Soul Counseling. This is …
Category: Self Knowledge
Mar 17
What to do with inevitable STRESS?
PSYCHOFITNESS More presentations from Zita Fekete PSYCHO FITNESS What to do to handle inevitable stress? LAUGH Why? There is activity in Pleasure Center : Nucleus Accumbens ; 1-Stimulates the immune system 2-Releases “feel good” neurotransmitters (dopamine, serotonin & endorphins) How? Tell jokes, watch comedies, surround yourself with people with sense of humor. RHYTHMIC …