I am an MA psychotherapist in private practice. My goal with this blog to help you solving your everyday emotional difficulties with the help of my psychological knowledge and experience.
PSYCHOFITNESS More presentations from Zita Fekete PSYCHO FITNESS What to do to handle inevitable stress? LAUGH Why? There is activity in Pleasure Center : Nucleus Accumbens ; 1-Stimulates the immune system 2-Releases “feel good” neurotransmitters (dopamine, serotonin & endorphins) How? Tell jokes, watch comedies, surround yourself with people with sense of humor. RHYTHMIC …
Positive Psychology Truly Can Improve Our Quality Of Life I believe I am one of the few people who are the most committed to positive psychology. I am an incurable optimist. I love to refer the old psychologist example of the glass half full – half empty pointing out the attitude differences among people. I …