Connection and information change; verbal - non-verbal, aggressive, passive, assertive, non-violent communication.
May 27
Acknowledge Understand Accept Empathize Importance is in this order When I was a new immigrant to America, iI was exposed to many unfamiliar things coupled with complete bewilderment. Shortly thereafter, I was attending a local college to learn English as a second language. At the end of the year, I was …
Apr 30
Why couples seem so similar after many years spent together? Partly because they accustomed to mirror each other’s posture, gestures, tone of voice, many times meta-communication, even the negative ones. The more you know about your unconscious reaction, the more you understand what your partner goes through… Shortly after our first anniversary, my husband and …
Mar 17
PSYCHOFITNESS More presentations from Zita Fekete PSYCHO FITNESS What to do to handle inevitable stress? LAUGH Why? There is activity in Pleasure Center : Nucleus Accumbens ; 1-Stimulates the immune system 2-Releases “feel good” neurotransmitters (dopamine, serotonin & endorphins) How? Tell jokes, watch comedies, surround yourself with people with sense of humor. RHYTHMIC …
Sep 04
Question: “I have this feeling in my marriage that I’m never good enough. My husband often compares to his mother who was perfect, or his sister who does no wrong, and I am really resentful. How can I show him what this is doing to our marriage?” Answer: “Great Question! You are not alone with …
