Category Archive: Self Knowledge

Mar 17

What to do with inevitable STRESS?

PSYCHOFITNESS More presentations from Zita Fekete PSYCHO FITNESS What to do to handle inevitable stress?   LAUGH Why? There is activity in Pleasure Center : Nucleus Accumbens ; 1-Stimulates the immune system 2-Releases “feel good” neurotransmitters (dopamine, serotonin & endorphins) How? Tell jokes, watch comedies, surround yourself with people with sense of humor.   RHYTHMIC …

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Apr 30

Mirroring, mirroring…

Why couples seem so similar after many years spent together? Partly because they accustomed to mirror each other’s posture, gestures, tone of voice, many times meta-communication, even the negative ones. The more you know about your unconscious reaction, the more you understand what your partner goes through… Shortly after our first anniversary, my husband and …

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May 27

Acknowledge Feelings

Acknowledge Understand Accept Empathize Importance is in this order         When I was a new immigrant to America, iI was exposed to many unfamiliar things coupled with complete bewilderment. Shortly thereafter, I was attending a local college to learn English as a second language. At the end of the year, I was …

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Jul 09

Positive Psychology – with Honesty and Modesty

Positive Psychology Truly Can Improve Our Quality Of Life   I believe I am one of the few people who are the most committed to positive psychology. I am an incurable optimist. I love to refer the old psychologist example of the glass half full – half empty pointing out the attitude differences among people. I …

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Jan 06

Psychotherapy beyond the Magic

Short talk at Mukilteo Chamber – Meet Up Network Group in January the 6th 2016     You find the slides on the bottom of the page in clickable format.   Thank you very much for having me! Good morning everyone!   My name is Zita Fekete, my business is Sound Soul Counseling. This is …

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