Category: Psychology

Everyday practical use of psychological observations. Personality, Jung Analytic psychology, dream interpretation, communication, parenting, relationship problems and many more!

Acknowledge Feelings

Acknowledge Understand Accept Empathize Importance is in this order         When I was a new immigrant to America, iI was exposed to many unfamiliar things coupled with complete bewilderment. Shortly thereafter, I was attending a local college to learn English as a second language. At the end of the year, I was …

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Mirroring, mirroring…

Why couples seem so similar after many years spent together? Partly because they accustomed to mirror each other’s posture, gestures, tone of voice, many times meta-communication, even the negative ones. The more you know about your unconscious reaction, the more you understand what your partner goes through… Shortly after our first anniversary, my husband and …

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What to do with inevitable STRESS?

PSYCHOFITNESS More presentations from Zita Fekete PSYCHO FITNESS What to do to handle inevitable stress?   LAUGH Why? There is activity in Pleasure Center : Nucleus Accumbens ; 1-Stimulates the immune system 2-Releases “feel good” neurotransmitters (dopamine, serotonin & endorphins) How? Tell jokes, watch comedies, surround yourself with people with sense of humor.   RHYTHMIC …

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What to do with dirty fighters?

 425.280.2643   Hi, this is Zita Fekete with “Ask an Expert!”  Answering your love and relationship questions. Question: “I feel like my husband is a dirty fighter. He calls me names, he’s manipulative, he gives me the silent treatment. How can I get him to stop acting like this and fight with me in a …

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The Nature and Necessity of Sleep and Dream

Video of a presentation in a local Network Group about Sleep      The Presentation that can be seen in the video – completed with the basics of Dream     425.280.2643