Category: Psychology

Everyday practical use of psychological observations. Personality, Jung Analytic psychology, dream interpretation, communication, parenting, relationship problems and many more!

Jan 07

The Nature and Necessity of Sleep and Dream

Video of a presentation in a local Network Group about Sleep      The Presentation that can be seen in the video – completed with the basics of Dream     425.280.2643

Mar 17

What to do with inevitable STRESS?

PSYCHOFITNESS More presentations from Zita Fekete PSYCHO FITNESS What to do to handle inevitable stress?   LAUGH Why? There is activity in Pleasure Center : Nucleus Accumbens ; 1-Stimulates the immune system 2-Releases “feel good” neurotransmitters (dopamine, serotonin & endorphins) How? Tell jokes, watch comedies, surround yourself with people with sense of humor.   RHYTHMIC …

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Apr 30

Mirroring, mirroring…

Why couples seem so similar after many years spent together? Partly because they accustomed to mirror each other’s posture, gestures, tone of voice, many times meta-communication, even the negative ones. The more you know about your unconscious reaction, the more you understand what your partner goes through… Shortly after our first anniversary, my husband and …

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May 27

Acknowledge Feelings

Acknowledge Understand Accept Empathize Importance is in this order         When I was a new immigrant to America, iI was exposed to many unfamiliar things coupled with complete bewilderment. Shortly thereafter, I was attending a local college to learn English as a second language. At the end of the year, I was …

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Jul 09

Positive Psychology – with Honesty and Modesty

Positive Psychology Truly Can Improve Our Quality Of Life   I believe I am one of the few people who are the most committed to positive psychology. I am an incurable optimist. I love to refer the old psychologist example of the glass half full – half empty pointing out the attitude differences among people. I …

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